Microwave Popcorn, Butter, Low Fat, Meijer, 6 ea
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
140 calories, 27 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Butter, Low Fat, Meijer, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Microwave Popcorn, Butter, Low Fat, Meijer, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Butter, Low Fat, Meijer, 6 ea

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 24 g 7%
Dietary Fiber 4 g 20%
Sugars (Added) 1 g 3.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 9.1%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.6%