Microwave Popcorn, Caramel Corn, Act II, 3 ea
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
160 calories, 63 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Caramel Corn, Act II, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Microwave Popcorn, Caramel Corn, Act II, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (27% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Caramel Corn, Act II, 3 ea

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 14.1 g 47%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.1%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.1%