Microwave Popcorn, Kettle Corn, Fun Size Mini Bags, Safeway, 10 ea
✓
Cups Po...560 g

Calories in 1 cups po... (560 g)
130 calories, 45 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Kettle Corn, Fun Size Mini Bags, Safeway, 10 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (107.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Microwave Popcorn, Kettle Corn, Fun Size Mini Bags, Safeway, 10 ea contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(107.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Kettle Corn, Fun Size Mini Bags, Safeway, 10 ea

Serving Size: cups po... (560g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2287.6 IU 45.8%
Vitamin B6 2.9 mg 142.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 240.8 mg 60.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 4037.6 mg 115.4%
Phosphorus (P) 1534.4 mg 153.4%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 2.5 mg 16.8%