Microwave Popcorn, Kettle Corn, Kroger, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Kettle Corn, Kroger, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Microwave Popcorn, Kettle Corn, Kroger, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
15%
Fiber
19%
Fat
14%
Saturated Fat
1%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Kettle Corn, Kroger, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.8 g 14%
Cholesterol 1.7 mg 0.6%
Sodium 100 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 1.3 g 4.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 116.3 IU 2.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 18.9 mcg 4.7%
Vitamin E 2 mg 6.8%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.4 mg 5.8%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%