Microwave Popcorn, Light, Golden Fluff, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
130 calories, 36 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Light, Golden Fluff, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Microwave Popcorn, Light, Golden Fluff, 3 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Light, Golden Fluff, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%