Microwave Popcorn, Movie Theater, Extra Butter, Cousin Willie's, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
160 calories, 90 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Movie Theater, Extra Butter, Cousin Willie's, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Microwave Popcorn, Movie Theater, Extra Butter, Cousin Willie's, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
15%
Fat
10%
Saturated Fat
1%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Movie Theater, Extra Butter, Cousin Willie's, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 3.5 mg 1.2%
Sodium 340 mg 14%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 1.3 g 4.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.9 mg 1.2%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%