Microwave Popcorn, Natural Flavor, Cousin Willie's, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
95 calories, 16.2 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
1.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Natural Flavor, Cousin Willie's, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Microwave Popcorn, Natural Flavor, Cousin Willie's, 3 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Natural Flavor, Cousin Willie's, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 22 g 7%
Dietary Fiber 6 g 20%
Sugars (Added) 1.7 g 5.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.3%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%