Microwave Popcorn, Old Fashioned Natural Flavor, Act II, 12 ea
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
160 calories, 90 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Old Fashioned Natural Flavor, Act II, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Microwave Popcorn, Old Fashioned Natural Flavor, Act II, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(28.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Old Fashioned Natural Flavor, Act II, 12 ea

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 10.2 g 34%
Protein 3 g 6%
 
Vitamins
Vitamin A 2125 IU 42.5%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 25.5 mg 42.5%
Vitamin D 0 mcg 0%
Vitamin E 12.8 mg 42.5%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.5 mg 3.4%