Microwave Popcorn, Organic, Mini Bags, Nash Brothers Trading Company, 8 ea
✓
Bag32 g

Calories in 1 bag (32 g)
120 calories, 18 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Organic, Mini Bags, Nash Brothers Trading Company, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Microwave Popcorn, Organic, Mini Bags, Nash Brothers Trading Company, 8 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Organic, Mini Bags, Nash Brothers Trading Company, 8 ea

Serving Size: bag (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 705.9 IU 14.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 25.4 mg 42.4%
Vitamin D 18.8 mcg 4.7%
Vitamin E 14.1 mg 47.1%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.4 mg 2.8%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.6%