Microwave Popcorn, Organic Natural Flavor 3 Ct, Full Circle, 9 Oz
✓
G33 g

Calories in 1 G (33 g)
120 calories, 18 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Organic Natural Flavor 3 Ct, Full Circle, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Microwave Popcorn, Organic Natural Flavor 3 Ct, Full Circle, 9 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Organic Natural Flavor 3 Ct, Full Circle, 9 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0.7 g 2.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 728 IU 14.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 19.4 mcg 4.9%
Vitamin E 14.6 mg 48.5%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.9%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.7%