Microwave Popcorn, Sweet Corn on the Cob, Act II, 3 ea
✓
Tbsp Un...30 g

Calories in 1 tbsp un... (30 g)
180 calories, 117 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Sweet Corn on the Cob, Act II, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Microwave Popcorn, Sweet Corn on the Cob, Act II, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Sweet Corn on the Cob, Act II, 3 ea

Serving Size: tbsp un... (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.4 mg 10.3%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.1%