Microwave Popcorn, Vermont Maple & Sea Salt, Quinn, 2 ea
✓
Cups Po...35 g

Calories in 1 cups po... (35 g)
160 calories, 81 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Popcorn, Vermont Maple & Sea Salt, Quinn, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Microwave Popcorn, Vermont Maple & Sea Salt, Quinn, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
14%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Popcorn, Vermont Maple & Sea Salt, Quinn, 2 ea

Serving Size: cups po... (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.6 g 3%
Cholesterol 6.2 mg 1.2%
Sodium 115 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 123.4 IU 2.5%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.1 mg 7.3%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%