Microwave Pork Rinds, Hot & Spicy, Lowrey's, 3 ea
✓
Oz14 g

Calories in 1 oz (14 g)
59.3 calories, 18 from fat
 
Carbs
1 g
 
Proteins
8.9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Pork Rinds, Hot & Spicy, Lowrey's, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Microwave Pork Rinds, Hot & Spicy, Lowrey's, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (127% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
15%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Pork Rinds, Hot & Spicy, Lowrey's, 3 ea

Serving Size: oz (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.9 mg 2%
Sodium 345.7 mg 14.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.4 g 1.4%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 43.9 IU 0.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.9 mg 0.9%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%