Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
116.2 calories, 67.5 from fat
 
Carbs
9.8 g
 
Proteins
2 g
 
Fat
7.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
12%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 116.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.8%
Saturated Fat 4.9 g 24.6%
Cholesterol 20.7 mg 6.9%
Sodium 294.3 mg 11.8%
Total Carbohydrate 9.8 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 10.5 g 35%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197 IU 3.9%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 24 mg 40%
Vitamin D 133.3 mcg 33.3%
Vitamin E 11.5 mg 38.5%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 3.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.5%