Mission Restaurant Style Tortilla Chips, 13 oz

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Mission Restaurant Style Tortilla Chips, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Mission Restaurant Style Tortilla Chips, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

4% Fiber

10% Fat

13%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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