Mixed Nuts, , Lowes Foods, 11.5 oz |
✓ | Cup | 33 g |
Calories | Nutrition | Risky Content |
High
Density (6.1 cal/g)
|
High
Density (11.8 %/cal)
|
Medium
Density (0.7 %/g)
|
Mixed Nuts, , Lowes Foods, 11.5 oz
Serving Size: cup (33g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 202.4 cal | ||
Calories from Fat | 145.8 cal | ||
% Daily Value | |||
Total Fat | 16.2 g | 24.3% | |
Saturated Fat | 3 g | 15.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 141.7 mg | 6.1% | |
Total Carbohydrate | 8.1 g | 2% | |
Dietary Fiber | 2 g | 8.1% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 7.1 g | 14.2% | |
Vitamins | |||
Vitamin A | 1178.6 IU | 23.6% | |
Vitamin B6 | 0.2 mg | 9.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 7 mg | 11.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 2.1 mg | 7.1% | |
Vitamin K | 7.3 mcg | 9.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.4% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 47.1 mg | 11.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 188.6 mg | 4.7% | |
Phosphorus (P) | 117.8 mg | 11.8% | |
Selenium (Se) | 2.6 mcg | 3.7% | |
Zinc (Zn) | 0.7 mg | 4.7% |
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