Muesli, Original Fruit Free Bars 9.52 Oz, Carman's, 6 Pk
✓
G45 g

Calories in 1 G (45 g)
193 calories, 72 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muesli, Original Fruit Free Bars 9.52 Oz, Carman's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Muesli, Original Fruit Free Bars 9.52 Oz, Carman's, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muesli, Original Fruit Free Bars 9.52 Oz, Carman's, 6 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 3.2 g 10.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.5 mg 24.1%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.6 mg 17.7%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3.2%