Multigrain Chips, Cheese & Herb, Near East, 7 oz

✓

Oz

28 g

---

• Multigrain Chips, Cheese & Herb, Near East, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Multigrain Chips, Cheese & Herb, Near East, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.5 %/g)

---

4% Protein

6% Carbs

8% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

---