Multigrain Snacks, Flavored, French Onion, Sun Chips, 1.25 oz
✓
Package35 g

Calories in 1 package (35 g)
178 calories, 71.1 from fat
 
Carbs
22.7 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain Snacks, Flavored, French Onion, Sun Chips, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Multigrain Snacks, Flavored, French Onion, Sun Chips, 1.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
13%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain Snacks, Flavored, French Onion, Sun Chips, 1.25 oz

Serving Size: package (35g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 187.9 mg 7.9%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 3 g 12.9%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 3%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2%