Munchos Potato Crisps, 4.5 oz

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Cup

28 g

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Single Serving Bag

32 g

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Chip

2 g

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99-cent Bag

39 g

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• Munchos Potato Crisps, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
• Munchos Potato Crisps, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.4 %/g)

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2% Protein

6% Carbs

5% Fiber

18% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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