Nabisco Wheat Thins Popped Sea Salt Popped Chips, 4.5 oz

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Nabisco Wheat Thins Popped Sea Salt Popped Chips, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
• Nabisco Wheat Thins Popped Sea Salt Popped Chips, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.8 %/cal)

Medium Density (0.6 %/g)

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4% Protein

7% Carbs

8% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

7%

Added Sugar

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