Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz

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Chip

2 g

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Cup, NFS

26 g

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Cup, Loose

26 g

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Cup, Stacked

43 g

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1-inch Stack

28 g

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Cup, Crushed

91 g

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• Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Nabisco Wheat Thins Popped Sour Cream & Onion Popped Chips, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.1 %/cal)

Medium Density (0.6 %/g)

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12% Protein

23% Carbs

24% Fiber

14% Fat

0%

Saturated Fat

0% Cholesterol

35% Sodium

21%

Added Sugar

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