Nacho Chips & Sauce, Nacho Cheese, Ricos, 6.25 oz
✓
Oz78 g

Calories in 1 oz (78 g)
390.5 calories, 171 from fat
 
Carbs
50.1 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Chips & Sauce, Nacho Cheese, Ricos, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nacho Chips & Sauce, Nacho Cheese, Ricos, 6.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Chips & Sauce, Nacho Cheese, Ricos, 6.25 oz

Serving Size: oz (78g)

* Amount Per Serving
Calories 390.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 330.4 mg 14%
Total Carbohydrate 50.1 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.9 mg 5.6%
Phosphorus (P) 130.3 mg 13%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 3.8%