Nestle, Chocolatier Chocolate Morsels, Premium Baking, Dark Chocolate, 53% Cacao
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
69 calories, 44.1 from fat
 
Carbs
7.9 g
 
Proteins
0 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Chocolatier Chocolate Morsels, Premium Baking, Dark Chocolate, 53% Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Nestle, Chocolatier Chocolate Morsels, Premium Baking, Dark Chocolate, 53% Cacao contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Chocolatier Chocolate Morsels, Premium Baking, Dark Chocolate, 53% Cacao

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.9 g 19.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 3%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%