Nibblers, Seasoned Sourdough, Roasted Garlic & Herb, Snyders, 12 oz
✓
Nibblers30 g

Calories in 1 nibblers (30 g)
130 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nibblers, Seasoned Sourdough, Roasted Garlic & Herb, Snyders, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Nibblers, Seasoned Sourdough, Roasted Garlic & Herb, Snyders, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nibblers, Seasoned Sourdough, Roasted Garlic & Herb, Snyders, 12 oz

Serving Size: nibblers (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 13%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%