Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz
✓
G55 g

Calories in 1 G (55 g)
220 calories, 72 from fat
 
Carbs
25 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (55% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(33 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
10%
Fiber
12%
Fat
25%
Saturated Fat
2%
Cholesterol
9%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz

Serving Size: G (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 6.1 mg 2.4%
Sodium 220 mg 9%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 10%
Sugars (Added) 16 g 53.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 73.3 mcg 18.3%
Vitamin E 8.3 mg 27.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 5.3 mg 35%