Nutrition/Energy Bar, Cookies N Cream 1.41 Oz, Can Do Kid, 15 Pk

G40 g


Calories in 1 G (40 g)
170 calories, 45 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition/Energy Bar, Cookies N Cream 1.41 Oz, Can Do Kid, 15 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nutrition/Energy Bar, Cookies N Cream 1.41 Oz, Can Do Kid, 15 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(23.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
8%
Fat
11%
Saturated Fat
2%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition/Energy Bar, Cookies N Cream 1.41 Oz, Can Do Kid, 15 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 4.4 mg 1.8%
Sodium 125 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.2 g 44%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 53.3 mcg 13.3%
Vitamin E 6 mg 20%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3 mg 20%