O-Ke-Doke, Corn Puffs, O-Ke-Doke, 1.875 Oz
✓
G53 g

Calories in 1 G (53 g)
298.9 calories, 179.1 from fat
 
Carbs
28.9 g
 
Proteins
2 g
 
Fat
19.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • O-Ke-Doke, Corn Puffs, O-Ke-Doke, 1.875 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration) and Vitamin E (plays a role in preventing strokes and cataracts).
  • O-Ke-Doke, Corn Puffs, O-Ke-Doke, 1.875 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
31%
Fat
10%
Saturated Fat
2%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O-Ke-Doke, Corn Puffs, O-Ke-Doke, 1.875 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.9%
Saturated Fat 2 g 10%
Cholesterol 5.6 mg 1.9%
Sodium 378.6 mg 15.9%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.1 mg 3.4%
Vitamin D 30.3 mcg 7.6%
Vitamin E 2.2 mg 7.5%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 9.3%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2.2%