Ocean's Halo, The Seaweed Chip Hot and Spicy, Gluten-free, non-GMO Seaweed Chips

Serving28 g


Calories in 1 serving (28 g)
95 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean's Halo, The Seaweed Chip Hot and Spicy, Gluten-free, non-GMO Seaweed Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Ocean's Halo, The Seaweed Chip Hot and Spicy, Gluten-free, non-GMO Seaweed Chips contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(54.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean's Halo, The Seaweed Chip Hot and Spicy, Gluten-free, non-GMO Seaweed Chips

Serving Size: serving (28g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 5.4 mcg 90%
Vitamin C 6 mg 10%
Vitamin D 62.2 mcg 15.6%
Vitamin E 6.7 mg 22.4%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%