Oh Boy, Mixed Veggie Chips, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts

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Oz

28 g

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• Oh Boy, Mixed Veggie Chips, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
• Oh Boy, Mixed Veggie Chips, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (11.4 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

8% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

17%

Added Sugar

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