Olive Oil Potato Chips, Parmesan, Solea, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 53.1 from fat
 
Carbs
16.8 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Oil Potato Chips, Parmesan, Solea, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Olive Oil Potato Chips, Parmesan, Solea, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Oil Potato Chips, Parmesan, Solea, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.9%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%