Onion Rings, Flavored, Rings of Fire, O-Ke-Doke, 2 oz

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Oz

28 g

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• Onion Rings, Flavored, Rings of Fire, O-Ke-Doke, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
• Onion Rings, Flavored, Rings of Fire, O-Ke-Doke, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.4 %/cal)

Medium Density (0.7 %/g)

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4% Protein

4% Carbs

5% Fiber

16% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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