Organic Popcorn, Lightly Salted, Simple Snacks, 3 ea
✓
Cups640 g

Calories in 1 cups (640 g)
100 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Popcorn, Lightly Salted, Simple Snacks, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (159.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
  • Organic Popcorn, Lightly Salted, Simple Snacks, 3 ea contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(159.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Popcorn, Lightly Salted, Simple Snacks, 3 ea

Serving Size: cups (640g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2614.4 IU 52.3%
Vitamin B6 3.3 mg 163.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 275.2 mg 68.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 4614.4 mg 131.8%
Phosphorus (P) 1753.6 mg 175.4%
Selenium (Se) 51.8 mcg 74.1%
Zinc (Zn) 2.9 mg 19.2%