Organic Popcorn, Plain, Wild Oats, 9 oz |
✓ | Tbsp Un... | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (18.6 %/cal)
|
Medium
Density (0.3 %/g)
|
Organic Popcorn, Plain, Wild Oats, 9 oz
Serving Size: tbsp un... (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 99.9 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 0.7 g | 3.4% | |
Cholesterol | 4 mg | 1.3% | |
Sodium | 349.8 mg | 15% | |
Total Carbohydrate | 21 g | 7% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 1.7 g | 5.7% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 199.8 IU | 4% | |
Vitamin B6 | 0.3 mg | 12.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1 mg | 3.4% | |
Vitamin K | 14.9 mcg | 18.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.9% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 13.6 mg | 3.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 255 mg | 7.7% | |
Phosphorus (P) | 34 mg | 3.4% | |
Selenium (Se) | 0.9 mcg | 1.2% | |
Zinc (Zn) | 0.4 mg | 2.8% |
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