Oriental Rice Crackers, , Stone Mountain Snacks, 3.5 oz
✓
Cup33 g

Calories in 1 cup (33 g)
119.7 calories, 0 from fat
 
Carbs
25.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Rice Crackers, , Stone Mountain Snacks, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Oriental Rice Crackers, , Stone Mountain Snacks, 3.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Rice Crackers, , Stone Mountain Snacks, 3.5 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.6 mg 8%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.3%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%