Peanuts, Dry Roasted Low Sodium, Schnucks, 16 Oz
✓
G28 g

Calories in 1 G (28 g)
160 calories, 117 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted Low Sodium, Schnucks, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Peanuts, Dry Roasted Low Sodium, Schnucks, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted Low Sodium, Schnucks, 16 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4%