Peanuts, Dry Roasted Unsalted, Special Value, 7.5 Oz
✓
Oz2860 g

Calories in 1 Oz (2860 g)
160.2 calories, 126 from fat
 
Carbs
6 g
 
Proteins
6.9 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted Unsalted, Special Value, 7.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (283.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Peanuts, Dry Roasted Unsalted, Special Value, 7.5 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(283.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted Unsalted, Special Value, 7.5 Oz

Serving Size: Oz (2860g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.6 mg 582%
Vitamin B12 0 mcg 0%
Vitamin C 234.5 mg 390.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 205.9 mcg 257.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.5 mg 175.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1229.8 mg 307.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 4.9%
Phosphorus (P) 3575 mg 357.5%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 13.7 mg 91.5%