Peanuts, Spanish, Stater Bros., 12.5 Oz
✓
G28 g

Calories in 1 G (28 g)
160 calories, 126 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Spanish, Stater Bros., 12.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Peanuts, Spanish, Stater Bros., 12.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
10%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Spanish, Stater Bros., 12.5 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 1.1 g 3.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4%