Pecans, Praline, Fisher International, 156 G
✓
G100 g

Calories in 1 G (100 g)
612 calories, 432 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
48 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Praline, Fisher International, 156 G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pecans, Praline, Fisher International, 156 G contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
16%
Fiber
74%
Fat
25%
Saturated Fat
3%
Cholesterol
16%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
204 min
82 min
153 min
245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Praline, Fisher International, 156 G

Serving Size: G (100g)

* Amount Per Serving
Calories 612 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 74%
Saturated Fat 5 g 25%
Cholesterol 9.7 mg 3.2%
Sodium 380 mg 16%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 18 g 60%
Protein 8 g 16%
 
Vitamins
Vitamin A 645 IU 12.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 10.7%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.2 mg 8.1%