Pecans, Praline, Fisher International, 156 G

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G

100 g

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• Pecans, Praline, Fisher International, 156 G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
• Pecans, Praline, Fisher International, 156 G contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.9 %/cal)

High Density (1 %/g)

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16% Protein

12% Carbs

16% Fiber

74% Fat

25%

Saturated Fat

3% Cholesterol

16% Sodium

60%

Added Sugar

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