Philadelphia Cream Cheese, Cream Cheese & Bagel Spread To Go Chive & Onion , 2 ct
✓
Serving90 g

Calories in 1 serving (90 g)
240 calories, 72 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Cream Cheese & Bagel Spread To Go Chive & Onion , 2 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Philadelphia Cream Cheese, Cream Cheese & Bagel Spread To Go Chive & Onion , 2 ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
18%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Cream Cheese & Bagel Spread To Go Chive & Onion , 2 ct

Serving Size: serving (90g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 6.1%