Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz
✓
Chip1 g
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Cup20 g
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Cup, Crushed56 g

Calories in 1 cup (20 g)
29.7 calories, 0.9 from fat
 
Carbs
3.2 g
 
Proteins
2.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz

Serving Size: cup (20g)

* Amount Per Serving
Calories 29.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 89.1 mg 3.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.8 g 2.7%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.8 mg 10%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%