Pita Chips, Baked, Original, with Sea Salt, Eating Right, 8 oz
✓
Chips30 g

Calories in 1 chips (30 g)
110 calories, 27 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Chips, Baked, Original, with Sea Salt, Eating Right, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Pita Chips, Baked, Original, with Sea Salt, Eating Right, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Chips, Baked, Original, with Sea Salt, Eating Right, 8 oz

Serving Size: chips (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 4 g 8%
 
Vitamins
Vitamin A 250.1 IU 5%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 17.5 mg 29.2%
Vitamin D 17.7 mcg 4.4%
Vitamin E 6.6 mg 22.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.5%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.9 mg 12.5%