Pita Chips, Cinnamon Sugar, Nature's Promise, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
118.5 calories, 44.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Chips, Cinnamon Sugar, Nature's Promise, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pita Chips, Cinnamon Sugar, Nature's Promise, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Chips, Cinnamon Sugar, Nature's Promise, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 59.3 mg 3%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.9 g 13.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%