Plentiful Planet Natural Sesame Sticks, 10 oz, (Pack of 6)
✓
 Sticks3 g
✓
Cup38 g
✓
Single Serving Bag28 g

Calories in 1 cup (38 g)
198.4 calories, 117.9 from fat
 
Carbs
20.3 g
 
Proteins
2.5 g
 
Fat
13.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Natural Sesame Sticks, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Plentiful Planet Natural Sesame Sticks, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
20%
Fat
17%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Sesame Sticks, 10 oz, (Pack of 6)

Serving Size: cup (38g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 240.5 mg 10%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.1 mg 13.4%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.5%