How many calories in Popcorn, Air-Popped?

31 calories per cup (8 g.) Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Popcorn, Air-Popped?

6.2 g. of carbs (2.1%DV) per cup (8 g.)

How much protein in Popcorn, Air-Popped?

1 g. of protein (2.1%DV) per cup (8 g.)

How much fiber in Popcorn, Air-Popped?

1.2 g. of fiber (4.6%DV) per cup (8 g.)

How much saturated fat in Popcorn, Air-Popped?

g. of saturated fat (%DV) per cup (8 g.)

How much fat in Popcorn, Air-Popped?

0.4 g. fat (0.6%DV) per cup (8 g.)

How much sodium in Popcorn, Air-Popped?

0.6 g. sodium (0%DV) per cup (8 g.)

Popcorn, Air-Popped Nutrition Information

Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Copper (essential for normal growth and health). Popcorn, Air-Popped contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Popcorn, Air-Popped?

0.1 grams of sugar (0.3%DV) per cup (8 g.)

How much sugar in Popcorn, Air-Popped?

0.1 grams of sugar (0.3%DV) per cup (8 g.)

Popcorn, Air-Popped

Calories in 1 cup (8 g)

31 calories, 3.6 from fat

Carbs

6.2 g

Proteins

1 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
Popcorn, Air-Popped contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(13.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		31 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		0.6 mg	0%
Total Carbohydrate		6.2 g	2.1%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	0.1 g	0.3%
Protein		1 g	2.1%

Vitamins
	Vitamin A	15.7 IU	0.3%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0.6 mg	0.1%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	11.5 mg	2.9%
	Manganese (Mn)	0.1 mg	4.5%
	Potassium (K)	26.3 mg	0.8%
	Phosphorus (P)	28.6 mg	2.9%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.2 mg	1.6%

Popcorn, Air-Popped

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts