Popcorn, Air-Popped
✓
Cup8 g
✓
Oz28 g

Calories in 1 oz (28 g)
108.4 calories, 11.7 from fat
 
Carbs
21.8 g
 
Proteins
3.6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Popcorn, Air-Popped contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Air-Popped

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0.3 g 0.9%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%