Popcorn, Ancient Heirloom, White Cheddar, Tiny but mighty Popcorn, 3.5 oz

✓

Cup

20 g

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• Popcorn, Ancient Heirloom, White Cheddar, Tiny but mighty Popcorn, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
• Popcorn, Ancient Heirloom, White Cheddar, Tiny but mighty Popcorn, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (7.9 %/cal)

High Density (1.1 %/g)

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6% Protein

3% Carbs

6% Fiber

12% Fat

9%

Saturated Fat

2% Cholesterol

9% Sodium

2%

Added Sugar

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