Popcorn & Peanuts, Caramel Coated, The Original, Cracker Jack, 7 oz

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Cup

28 g

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• Popcorn & Peanuts, Caramel Coated, The Original, Cracker Jack, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Popcorn & Peanuts, Caramel Coated, The Original, Cracker Jack, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (45.3 %/cal)

Very High Density (2 %/g)

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4% Protein

8% Carbs

6% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

50%

Added Sugar

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