Popcorn & Peanuts, Caramel Flavored, Herr's, 3.5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
130 calories, 27 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn & Peanuts, Caramel Flavored, Herr's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Popcorn & Peanuts, Caramel Flavored, Herr's, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn & Peanuts, Caramel Flavored, Herr's, 3.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 1.7 mg 0.6%
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%