Popcorn, Black Pepper, SkinnyPop, 4.4 oz
✓
Cups28 g

Calories in 1 cups (28 g)
155 calories, 90 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Black Pepper, SkinnyPop, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Popcorn, Black Pepper, SkinnyPop, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
16%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Black Pepper, SkinnyPop, 4.4 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1 g 5%
Cholesterol 8 mg 1.6%
Sodium 50 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 1.9%
Vitamin D 16 mcg 4%
Vitamin E 1.7 mg 5.8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 4.9%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%